You Need A Strong Back, Here's Where To Start

Back extensions, if practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture. Office workers, or anybody who tends to sit a lot, will find this exercise helpful.

I also find back extensions a key exercise to strengthen your back to execute other exercises (bent over row, stiff-leg deadlift, bent-over lateral raises) with proper form.

Here's how to do one:

Back extension exercises target muscle groups in the back, especially the lower back, to improve overall health, mobility, and core strength. Learn how to do back extension exercises in this stretching and flexibility video.