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You Need A Strong Back, Here's Where To Start

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Back extensions, if practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture. Office workers, or anybody who tends to sit a lot, will find this exercise helpful.

I also find back extensions a key exercise to strengthen your back to execute other exercises (bent over row, stiff-leg deadlift, bent-over lateral raises) with proper form.

Here's how to do one: