Lie on a flat bench with your feet flat on the floor and your shoulder blades pressed against the pad.
Begin by holding the dumbbells with your arms straight up from your shoulders. Your palms should face each other and your elbows should be slightly bent.
Aim to maintain this angle of your elbows throughout the entire exercise.
Slowly lower your arms out to your sides until your wrists come about shoulder level or slightly above.
Bring your arms back to the starting position, focusing on using your pec muscles to draw them back together.
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