Dumbbell Incline Row
Start: grasp a dumbbell in each hand and straddle an incline bench set to 45 degrees.
Your chest should be supported by the bench with your chin above the top. Let the dumbbells hang directly below your shoulders.
Move: with your palms facing each other and your elbows close to your body, pull the weights as high, squeezing your shoulder blades together at the top.
The goal of the exercise is to retract the shoulder blades as far back as you can, not lifting the dumbbells as high as possible.